The Gobi Power Bar Recipe: Your New Favorite Healthy Snack

Why I Created the Gobi Power Bar

Living in George, Western Cape, I found myself constantly reaching for expensive store-bought protein bars until I realized I could make something better, healthier, and more budget-friendly at home. My kids absolutely love these bars, and they've become our go-to snack for busy days, post-workout fuel, or when we're exploring the beautiful Garden Route.

The Magic Behind These Bars

• 100% Natural Ingredients: No artificial sweeteners or preservatives

• Budget-Friendly: Save R31 per bar compared to store-bought options

• Family-Approved: Even picky eaters love these!

• Perfect for Weight Management: High in protein, low in sugar

• Quick & Easy: Just 5 minutes of prep time

Let's Make Some Gobi Power Bars!

Ingredients

• 1 cup (100g) protein powder (whey, casein, or vegan)

• ⅓ cup (30g) oat flour

• ⅓ cup (80g) natural peanut butter

• ¼ cup (60g) Greek yogurt

• 3 tbsp (60g) maple syrup

• Optional: A handful of dark chocolate chips

• Pinch of salt (if using unsalted peanut butter)

Simple Steps

1. Mix Your Base:

   • Combine protein powder and oat flour in a large bowl

   • Add peanut butter, Greek yogurt, and maple syrup

   • Mix until you have a smooth, uniform dough

2. Perfect Your Texture:

   • Too crumbly? Add a spoonful more peanut butter

   • Too sticky? Sprinkle in more oat flour

   • The perfect consistency should feel like cookie dough

3. Shape and Set:

   • Line a 15x15cm dish with parchment paper

   • Press mixture evenly into the pan

   • Pop it in the fridge for 1 hour

4. Slice and Store:

   • Cut into 9 equal bars

   • Store in an airtight container in your fridge

Nutritional Information (per bar)

• Calories: 130

• Protein: 14.1g

• Carbs: 7.6g

• Fat: 4.6g

Money-Saving Tip from My George Kitchen

Here in George, Western Cape, I've calculated that making these bars at home costs just R9 per bar, compared to R40 for store-bought options. That's a saving of over R270 for every batch of 9 bars!

Storage Tips

• Fridge: Keep fresh for 5 days

• Freezer: Store for up to 4 months

• Lunchbox-Ready: Perfect for busy mornings!

Make It Your Own

• Chocolate Dream: Add cocoa powder for a rich chocolate flavor

• Vanilla Bliss: Use vanilla protein powder for a lighter taste

• Berry Beautiful: Top with crushed freeze-dried berries

• Tropical Twist: Add desiccated coconut for a Garden Route feel

A Note from My Family to Yours

As a mom and fitness enthusiast in George, I'm passionate about helping women over 30 find sustainable, healthy ways to nourish their bodies and families. These Gobi Power Bars have become a staple in our home, and I hope they'll become a favorite in yours too!

Join us at Gobi Fitness in George, Western Cape, where we're building a community of strong, healthy women. Subscribe to The Gobi Glow newsletter for more recipes, fitness tips, and inspiration for your wellness journey!

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