CrossFit in George vs Functional Fitness: What's the Real Difference?

Coach Monique breaks down the confusion between CrossFit and functional fitness. Learn why CrossFit is a specific brand and sport while functional fitness is a training approach. Discover which option fits your goals, experience level, and lifestyle. From Olympic lifts to simple movement patterns, find out how to choose the right path for your fitness journey.

Perfect for anyone wondering if they need to master handstand walks or if basic squats will do the job.